Benefits of Yoga 4 Children

Some of the recognised benefits of yoga for children include:

• Improves strength, balance and flexibility
• Assists neuromuscular-development
• Strengthens the immune system
• Encourages midline crossing motions; motor development on both sides of the body
• Reduces injuries and improves performance
• Improves digestion, circulation and sleeping patterns
• Increases concentration, focus and attention span
• Increases confidence and positive self-image.
• Promotes thinking and memory
• Expands imagination and creativity
• Inspires respect for self and others
• Supports character development and emotional intelligence
• Enhances team skills and social interaction
• Develops discipline and self-control
• Supports individuality and self-expression

Why Yoga should be in the school curriculum